My first run after the debacle of the Intramuros run. I did better! yay! Still not sub 35 like before, but I’ll take it! I managed to stave about 4 minutes off the Intramuros time, and I can honestly say– i took it easy because I really didn’t want to dnf.
I need to practice road running again. I started the race strong, but totally hated the long uphill climb after 2.5km. I didn’t walk, but yeah, was super duper slow. Heat was crazy. I want to run trail again! Any trail runs coming soon?
Here are the results as per my my nike plus, and yes, I forgot to press the end run button. haha!
Here are the results as per Reebok’s Runningtime page:
37:07 for 5km. Hmm. Well beats being 40++. =) Little steps to improvement. Now to push ourselves.
The Plan :
Working out 2 times a week now, some plyo and some circuit weight training. My trainer’s pretty awesome. Maybe the rest, I can do runs, some skating and of course, surfing.
RE: the race
All in all good race management, we got texts a day before re: the change of time. During the race, there was enough water stations with cold water and 100plus. I had a kick crossing the finish line and seeing my friend’s logo — Kas Events. haha! 🙂 good job Kas! 🙂 I also really like the freebies after! I now have 2 Reebok Zigtech Caps, and I love caps! Oh and the results were available during the afternoon of the race! pretty awesome!
Still don’t know when or what would be my next run. Haha! but I seriously need to get back to sub 35.
MUSH BUNNY!! MUSH!!!
Race Results here : http://www.runningmate.ph/test/races/index.php?eid=990